The Body Freedom Series

THE PSYCHOSPIRITUAL, EMBODIED PATH TO BODY FREEDOM


unlock the deeper, inner dynamics behind food and body challenges

move from the level of symptom to that of root-cause

take the essential steps toward transforming your relationship with your body, from the inside out

If you are looking for more SOUL & DEPTH in your body healing journey…

IF YOU KNOW THAT HEALING YOUR RELATIONSHIP WITH YOUR BODY IS ABOUT MUCH MORE THAN WHAT & HOW MUCH YOU EAT, WHAT & HOW MUCH EXERCISE YOU DO…

IF YOU HAVE TRIED TO FIX YOUR EATING AND BODY-IMAGE IN MORE ‘TARGETED’ WAYS, BUT THAT HASN’T TRULY TOUCHED THE CORE OF YOUR DIFFICULTIES, AND YOU KNOW THERE IS MORE UNDER THE SURFACE…

IF YOU HAVE EDUCATED YOURSELF ON DIET CULTURE, FAT PHOBIA AND WEIGHT STIGMA, AND YOU ARE CONSCIOUSLY OPPOSED TO THEM, BUT ARE FINDING IT HARD TO BREAK FREE FROM THEIR INFLUENCE OVER YOU IN PRACTICE/EMOTIONALLY…

The Body Freedom Series is for you.

The programme I wish existed 20 years ago…

The Body Freedom Series is the culmination of 20 years of personal and professional experience in the realms of Eating & Body-Image Psychology.

It all started with my own journey with long-term eating disorders and a very negative body-image that peaked in my late teens and early twenties. To recover, I had to explore and experiment with many different approaches and modalities, each of which added a piece to my healing puzzle.

Following my recovery and after I professionally trained in psychotherapy and a wide range of psychospiritual traditions, I set up what turned out to be a decade-long private therapy and coaching practice supporting womxn who dealt with similar issues.

IN THIS DEEP-DIVE, HOLISTIC PROGRAMME, I SHARE THE CORE TEACHINGS AND PRACTICES THAT HAVE PROVEN TO BE MOST CATALYTIC IN BOTH MY PERSONAL HEALING AND MY PROFESSIONAL PRACTICE.

AT THE CORE OF MY APPROACH, LIES A VITAL TRUTH:

Food & body challenges are simply the visible symptom of a deeper imbalance that lives on the inside; in our psyche-soma-soul system.

Rather than an isolated problem that we need to fix and/or get rid of, the difficulties we experience in this area are meant to be an initiation; an invitation into a more whole and (wholly) healthy version of ourselves.

The reason most food/body approaches have short-lived results, if any, is that they focus on managing and changing the symptom; our external behaviours, the what & how much we eat and/or move our bodies.

This is not what this programme is about. It won’t tell you what to do. Rather, here, we are more concerned with why we act the way we do; what fuels our behaviour, and with how we relate to our bodies; the energy we bring to and the place we operate from in this fundamental relationship.

IN THE BODY FREEDOM SERIES, WE ZOOM OUT TO LOOK AT THE BIG, COMPLETE PICTURE, AND AT THE SAME TIME GO DEEPER, UNDER THE VISIBLE SURFACE TO IDENTIFY AND TRANSFORM THE INVISIBLE ENERGETICS; THE INTRA-PSYCHIC PATTERNS THAT UNDERLIE OUR CHALLENGES AND ORGANISE OUR RELATIONSHIP WITH OURSELVES, AND BY EXTENSION OUR RELATIONSHIP WITH OUR BODY.

Because, as you may have heard before…

How we do one thing is how we do everything.

Our relationship with our bodies is not separate or different from our relationship with ourselves. 

FOR THE FIRST TO CHANGE, WE NEED TO CHANGE.

THE BODY FREEDOM SERIES INCLUDES THREE STAND-ALONE YET DEEPLY COMPLEMENTARY COURSES.

EACH OF THESE COURSES WILL TEACH YOU A KEY, LIFE AND PARADIGM-CHANGING FRAMEWORK FROM HOLISTIC, EMBODIED PSYCHOLOGY THAT WILL RADICALLY TRANSFORM THE WAY YOU VIEW AND EXPERIENCE YOUR RELATIONSHIP WITH YOUR BODY:

inner parts

in your relationship with food, body & self

INNER CHILD, PARENT & ADULT

Unlock the deeper ‘why’ behind unhelpful food & body patterns, through the lens of inner parts (subpersonalities) -as well as learn how to bridge the gap between them, so that you can make choices that honour ALL -not part- of you.

In this course, you will:

  • FIND OUT HOW THE CHILD, PARENT AND ADULT PARTS DEVELOP, AND HOW TO RECOGNISE EACH OF THEM IN YOURSELF

  • IDENTIFY WHICH OF THE TWO POLAR PARTS, CHILD OR PARENT, IS DOMINANT IN YOUR PERSONALITY IN GENERAL, AND YOUR RELATIONSHIP WITH FOOD & BODY IN PARTICULAR

  • UNLOCK THE DEEPER DYNAMICS BEHIND SPECIFIC FOOD & MOVEMENT PATTERNS AND HABITS THROUGH THE CHILD/PARENT LENS

  • DISCOVER THE TRUE PURPOSE AND NEEDS OF EACH PART, AND LEARN HOW TO BRIDGE THE SPLIT AND ANTAGONISM BETWEEN THEM, TO RESTORE BALANCE AND WHOLENESS {THROUGH PRACTICAL EXAMPLES}

  • AND MUCH MORE…


the emotional cycle

of body-image issues

AND HOW TO BREAK OUT OF IT

Get to the root of negative body-image, discover the deeper emotional patterns that manifest as body dissatisfaction -as well as learn how to release the ‘ideal body’ fantasy, so as to live your desired life in your body, now.

In this course, you will:

  • LEARN A POWERFUL FRAMEWORK FOR UNDERSTANDING YOUR EMOTIONAL EXPERIENCE IN ALL ITS DIFFERENT MANIFESTATIONS -UNLOCK THE MYSTERY THAT EMOTION OFTEN IS

  • DEVELOP A DEEPER UNDERSTANDING OF WHAT BODY-IMAGE IS, WHAT IT IS NOT, AND ADDRESS COMMON MISCONCEPTIONS ABOUT IT

  • DISCOVER THE EXACT STAGES/STEPS OF THE EMOTIONAL CYCLE OF BODY-IMAGE ISSUES, AND HOW TO INTERVENE IN ORDER TO BREAK IT

  • RECEIVE TOOLS AND PRACTICES TO SUPPORT YOU IN DEEPENING YOUR EMOTIONAL AWARENESS & SKILLS, AND EFFECTIVELY DEALING WITH A NEGATIVE BODY-IMAGE EXPERIENCE FROM THE INSIDE OUT

  • UNCOVER THE GOLD HIDING BEHIND THE ‘IDEAL BODY’ FANTASY AND LEARN HOW TO LET GO OF THIS LIMITING IMAGE

  • AND MUCH MORE…

Learn how to effectively and holistically manage the voice of your Inner Critic, discover what truly lies behind its intimidating guise, and reclaim the immense energy it holds, so that you can live free from its influence and in your true power.

In this course, you will:

inner critic-free

transforming the wounded enemy into a trusted ally

  • DEVELOP AN IN-DEPTH UNDERSTANDING OF THE INNER CRITIC AS PART OF YOURSELF; ITS NATURE, DEVELOPMENT, TRUE PURPOSE AND MOST COMMON EXPRESSIONS -WHEN IT COMES TO THE CRITIC, KNOWLEDGE IS POWER, LITERALLY!

  • LEARN ABOUT THE ROLE OF THE INNER CRITIC IN BODY SHAMING & FAT PHOBIA

  • IDENTIFY YOUR DEFAULT WAY OF EXPERIENCING THE INNER CRITIC, DEPENDING ON WHETHER YOU ARE A CHILD OR PARENT-DOMINANT PERSONALITY (see Inner Parts course for more on that)

  • DISCOVER THE RELATIONSHIP BETWEEN ANGER AND THE INNER CRITIC, AS WELL AS THE DIFFERENCE BETWEEN EMBODIED AND INTERNALISED ANGER

  • LEARN SIMPLE YET POWERFUL WAYS TO MANAGE THE ENERGY OF THE INNER CRITIC ON A DAY-TO-DAY BASIS

  • RECEIVE A COLLECTION OF EXPERIENTIAL, GUIDED, MOVEMENT & ARTS PRACTICES THAT WILL ALLOW YOU TO EXPERIENCE TRANSFORMATION & LIBERATION FROM THIS ENERGY AT THE DEEPEST LEVEL -THAT OF YOUR BODY.

  • AND MUCH MORE…

who is this for?

If you are wondering whether the Body Freedom Series is right for you, here are a few ways to know…

  • YOU ARE INTERESTED IN GAINING A DEEPER UNDERSTANDING OF YOURSELF AS A WHOLE, KNOWING THAT YOUR RELATIONSHIP WITH YOUR BODY IS NOT SEPARATE FROM THE ONE WITH YOURSELF, AND THAT THE KEY TO CHANGE LIES IN YOUR PSYCHE

  • YOU ARE NOT LOOKING FOR A QUICK FIX, BUT FOR HOLISTIC GUIDANCE NAVIGATING THIS COMPLEX TERRAIN AND DOING THE ESSENTIAL, ONGOING INNER WORK

  • YOU LOVE PSYCHOSPIRITUAL SYSTEMS AND FRAMEWORKS THAT CAN HELP YOU MAKE SENSE OF YOUR EXPERIENCE ON ALL LEVELS

  • YOU ARE LOOKING TO EXPLORE THE INNER DYNAMICS OF YOUR RELATIONSHIP WITH FOOD & BODY, AND HOW TO EXPERIENCE CHANGE FROM THE INSIDE OUT; I DON'T GO IN DEPTH INTO THE SYSTEMIC/CULTURAL ASPECTS, BUT DO ACKNOWLEDGE THEM AND OFFER READING RECOMMENDATIONS ON THOSE

what is included?

When you sign up for the Body Freedom Series, you get…

LIFETIME ACCESS TO ALL THREE OF MY SIGNATURE COURSES AND ANY FUTURE UPDATES:

  • Inner Parts in your Relationship with Food, Body & Self

  • The Emotional Cycle of Body-Image Issues

  • Inner Critic-Free

FORTY-SEVEN (47) LESSONS IN TOTAL, INCLUDING:

  • Over 7 hours of recorded video teaching

  • 7 guided, embodied audio practices to help you integrate the material

  • PDF workbooks and written tools for deeper exploration and implementation

  • Three Soul Drum Journeys to engage your Soul/Unconscious in the healing process

Investment

TOTAL COST WHEN COURSES ARE BOUGHT INDVIDUALLY: £165

The Body Freedom Series Bundle: £133

Kind words from the beautiful people
I have worked with…

Testimonials

“You know that feeling you get when you know you’ve made the right choice? I have that feeling every time I have a session with Stella. Her insight is incredible and so heartfelt and the fact that it comes from experience makes her so much more relatable and genuine than any other practitioner I’ve ever worked with. Working with Stella has been everything I needed and more.

If I could work with her for the rest of my whole life I would.”

-M.G.

“Stella’s embodiment experiences are one-of-a-kind magic.

With her unique blend of therapeutic expertise and sacred space-holding, she creates gentle yet powerful containers for somatic transformation and healing. I’ve had the pleasure of learning from Stella for many years, and I have always come away feeling empowered, connected, and full of love. Thank you Stella!”

-Maya P.

“Stella will take you deep -deeper than anyone I know.

Into your body, your heart, your emotions, yourself. Through her presence and guidance, I get to access the parts of myself that are otherwise most difficult to access, yet hold the wisdom and the ‘keys’ I most need.”

-T.B.

“When I first approached Stella, I thought I knew what freedom might be like, but in truth, I was so disconnected from my body that there was no way I could have known. With Stella’s help, I’ve been able to come back to my body, and hence, myself. I love the process of discovery.

Life feels much more beautiful and precious and real.”

-L.S.

“Working with Stella helped me develop my ability to just be; to be comfortable in my skin, my surroundings and with the challenges that come my way.

From this came the end to my eating struggles, improvement in the relationships in my life and a general happiness I hadn’t felt in years. Learning to listen to my body and get out of my head is something I will use for the rest of my life. 
I will be eternally grateful to Stella for her help and I would strongly urge anyone in a similar position to give her a chance to help them too!”

-E.S

“Stella’s teachings are a gift you give yourself. Mystical Alchemy at its best!

Stella is an exquisite, powerful, yet compassionate and gentle guide as she marries her vast knowledge and therapeutic background, to bring you into the MOST sacred space…your Self. I’ve tried to find the words to express what I’ve felt after learning from Stella over many years…life-changing, heart-expanding, empowering, healing, connected…but in the end, I always truly feel that I am a Divine and Sacred Being. Thank you so much Stella!”

-Tatjana C.

“I cannot recommend Stella highly enough. The whole process has been a real blessing in my life. At my lowest point, all I wanted was “to blossom”. I had this whole idea of getting rid of all those fears that made me feel “never enough” and “trapped”; I wanted to flourish, I wanted to be proud of myself, to cherish the person I am.

Well, that’s what Stella helped me do: blossom! And I’ll be forever grateful for that!”

-C.O

Would you like to get a taste of the work we do in the Body Freedom Series?

‘UNDER THE SURFACE’; A FREE 30-PAGE INTERACTIVE EBOOK IS A GREAT PLACE TO START!

Welcome, friend!

I am Stella Stathi.

Body Priestess
Jungian/Somatic Therapist
Embodied Alchemy Teacher

For the past decade, I have been supporting womxn in healing their relationship with food and their bodies, from the inside out, through embodied, alchemical soul work.

I am really excited to be sharing my work in a different way now and making it available to many more people than I could support in a 1:1 capacity, through the School of Embodied Wholeness.

I believe that our bodies are miraculous and freedom is our birthright. And I am deeply honoured to hopefully play a small part in you claiming this birthright for yourself.

REFUND POLICY
All courses are non-refundable, as outlined in the terms & conditions available on the checkout page. If you have any questions before you sign up, feel free to contact me at: stella@priestessingthebody.com, and I will be happy to support you in making a decision.


DISCLAIMER
All information provided in the course is for educational purposes only and is not intended to be a substitute for professional psychological and/or medical advice. Due to the nature of the work involved, which is deep and affects many levels, these courses are not suitable for those with psychiatric disorders, severe depression or suicidal ideation/episodes.

PLEASE NOTE
This work can potentially be activating. If you have had a history of trauma, self-harm, have an active addiction, eating disorder and/or body dysmorphic disorder, please engage in the experiential component of these courses with the support of a qualified practitioner.